Things You Need to Know About Cupping: Unlocking the Secrets of Ancient Therapy

What is Cupping?

Cupping therapy is a form of alternative medicine that involves placing cups on the skin to create suction which helps to stimulate blood circulation and promote healing. When the cups are applied to the skin and the air inside is removed, it creates a vacuum effect that draws the skin and underlying tissues upward into the cups. This suction can be created using various methods, such as briefly placing a small flame into the cup, or using mechanical suction devices.

This popular therapy spans millennia, and has been embraced by traditional healers in various cultures worldwide. Its roots can be traced back to ancient civilizations like the Egyptians, Chinese, and Greeks. In addition, cupping therapy, also known as Hijama, has held a significant place in traditional Jewish and Islamic medicine throughout history. Chinese Medicine has played a crucial role in preserving cupping techniques, employing materials such as animal horns and bamboo cups. To this day, cupping therapy continues to be widely practiced across the globe.

Understanding the Basic Principles of Cupping

In Traditional Chinese Medicine (TCM), cupping therapy is believed to work by restoring the balance of Qi, the body's vital energy. It promotes the smooth flow of Qi and blood, alleviating pain, reducing inflammation, and releasing stagnation. Cupping stimulates acupuncture points and meridians, influencing the flow of Qi throughout the body. It can also help expel external pathogens and boost the immune system.

The marks left on the skin are seen as indicators of Qi and blood movement and the release of toxins. Cupping is often combined with other TCM modalities for comprehensive treatment. The scientific research on how cupping therapy works is ongoing, but studies suggest positive effects in certain conditions. Suction created by the cup stimulates blood flow and triggers various biological responses. It dilates blood vessels, delivering oxygen, nutrients, and immune cells to the tissues for healing and reducing inflammation.

The vacuum effect caused by the cups also pulls the layers of the tissues apart, spreading the fascia allowing fluids to move in and out helping to keep the fascia healthy and reducing pain. Cupping therapy activates sensory receptors, leading to the release of endorphins for pain relief. It can stimulate the lymphatic system, aiding in toxin removal and also assists in activating the parasympathetic nervous system helping to promote relaxation.

What are the different types of cupping therapy techniques?

At Afterglow Acupuncture, a variety of cupping techniques are employed to cater to different needs and desired outcomes. Here is an overview of the cupping techniques used:

1. Fire Cupping

Fire cupping is a traditional and widely practiced form of cupping therapy that is known for its soothing sensation. The process involves briefly heating the air inside a glass cup using a flame, typically by burning a cotton ball soaked in alcohol. The alcohol soaked cotton ball is clamped with forceps and then set alight. The flame is placed briefly into the cup and then removed. The cup is then placed down on the skin creating a suction effect.

2. Silicone Cups

Silicone cups work by creating a vacuum seal on the skin when pressed onto the desired area. These cups are made of soft and flexible medical-grade silicone material. To use silicone cups, you squeeze the cup to expel the air inside and then place it on the skin. As the cup regains its shape, it creates suction. Their flexibility allows them to conform to body contours, making them particularly effective for treating bony areas and areas with curved surfaces. Silicone cups offer a gentle and controlled form of cupping therapy, suitable for individuals with sensitive skin or those who prefer a milder sensation.

3. Static Cupping

Static cupping is a cupping technique where cups are placed on specific areas of the body and left in position for a designated duration (usually 3 - 10 minutes) without movement. This technique allows for sustained suction and localised stimulation of the underlying tissues. It is commonly used to promote blood and fluid circulation, release muscle tension, relax fascia and alleviate pain or discomfort in specific areas. Static cupping can be performed with various cupping tools, such as glass cups or silicone cups, depending on the preferences and needs of the individual.

4. Mobile Cupping

Mobile cupping, also known as moving cupping or gliding cupping, is a cupping technique where the cups are applied to lubricated skin using suction and then moved smoothly across the treated area. Instead of leaving the cups stationary, they are gently moved to glide along the skin surface. This technique allows for a broader coverage of the area and provides a massage-like effect as the cups move. Mobile cupping helps to stimulate the healing cascade, improve blood and fluid circulation, loosen tight muscles and fascia, promote the release of tension and knots in the tissues and activate the parasympathetic nervous system making it a very soothing and relaxing treatment. It is often used to address larger muscle groups, such as the back, thighs, or arms. The therapist can adjust the pressure and speed of cup movement based on the individual's comfort level and desired therapeutic effect.

At Afterglow Acupuncture, cupping therapy massages incorporate a combination of the above mentioned cupping techniques. These sessions typically begin and conclude with soothing massage techniques. By integrating cupping therapy with relaxing massage techniques, Afterglow Acupuncture aims to provide a comprehensive and deeply calming experience for individuals seeking both the benefits of cupping and the relaxation of massage.

How many cupping sessions are recommended by Afterglow Acupuncture?

The number of cupping sessions can vary depending on your specific condition and goals. Our experienced therapist will guide you through a personalised treatment plan. Cupping therapy can complement other treatments such as acupuncture, massage therapy, and traditional Chinese medicine. Our expert , Katie Reeves, will customize an integrated approach tailored to your needs. Remember, cupping therapy should always be conducted by certified professionals. Consult with our skilled therapist, Katie Reeves, by contact here to make an appointment for your treatment at Afterglow Acupuncture clinic in Orewa to explore how cupping can benefit you.